Every new membership includes one complimentary training session by Custom Built. Introductory Sessions include:
- √ A thorough review of your health and exercise history.
- √ A detailed discussion of your fitness goals.
- √ Body Fat Composition
- √ An educational segment that helps you avoid the most common pitfalls.
- √ Workout session tailored to your fitness goals.
If you decide to enroll in a training program, one of the seven Nationally Certified Personal Trainers will provide the knowledge, motivation, and accountability to ensure that you reach your fitness goals.
To request more information on Custom Built Personal Training Services and for specific package pricing please contact Jeff Sturgis by clicking the link below.
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Success Stories
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Kim Lee I am 51, and was diagnosed with Parkinson’s Disease two years ago. I had been working out for the last few years but not seriously. A few months ago I started working out with Asaad, a trainer at the Omni Fitness. Everything changed at that point, I told Asaad I wanted to get serious and loose body fat, gain muscle and do everything possible physically to slow my disease. Asaad has helped me transform my body. I have lost 20 pounds and 10% body fat. The best part is I feel fabulous and am in better shape that when I was in my thirties. Asaad is an athlete and he knows how to get your body to burn fat and show results. His knowledge of complex body movements will take you to the fat burning level that is needed to get you in the best physical shape. Also, he is combining cardio with weight training to keep your heart rate up which is also burning fat and building lean muscle. I actually work out less time now and have the results that I wanted. I feel great and I am in the best shape of my life. I want to thank Asaad for his dedication to personal training and the Omni Fitness Center for being the best gym in Rock Hill. |
